Michael Pollan's In Defense of Food: An Eater's Manifesto, the follow-up to his widely praised The Omnivore's Dilemma: A Natural History of Four Meals, should probably come with a warning: After reading this book, you may never shop, cook, or eat the same way again.

What to eat, what not to eat, and how to think about health: a manifesto for our times

"Eat food. Not too much. Mostly plants." These simple words go to the heart of Michael Pollan's In Defense of Food, the well-considered answers he provides to the questions posed in the bestselling The Omnivore's Dilemma.

Humans used to know how to eat well, Pollan argues. But the balanced dietary lessons that were once passed down through generations have been confused, complicated, and distorted by food industry marketers, nutritional scientists, and journalists-all of whom have much to gain from our dietary confusion. As a result, we face today a complex culinary landscape dense with bad advice and foods that are not "real." These "edible foodlike substances" are often packaged with labels bearing health claims that are typically false or misleading. Indeed, real food is fast disappearing from the marketplace, to be replaced by "nutrients," and plain old eating by an obsession with nutrition that is, paradoxically, ruining our health, not to mention our meals. Michael Pollan's sensible and decidedly counterintuitive advice is: "Don't eat anything that your great-great grandmother would not recognize as food."

Writing In Defense of Food, and affirming the joy of eating, Pollan suggests that if we would pay more for better, well-grown food, but buy less of it, we'll benefit ourselves, our communities, and the environment at large. Taking a clear-eyed look at what science does and does not know about the links between diet and health, he proposes a new way to think about the question of what to eat that is informed by ecology and tradition rather than by theprevailing nutrient-by-nutrient approach.

In Defense of Food reminds us that, despite the daunting dietary landscape Americans confront in the modern supermarket, the solutions to the current omnivore's dilemma can be found all around us.

In looking toward traditional diets the world over, as well as the foods our families-and regions-historically enjoyed, we can recover a more balanced, reasonable, and pleasurable approach to food. Michael Pollan's bracing and eloquent manifesto shows us how we might start making thoughtful food choices that will enrich our lives and enlarge our sense of what it means to be healthy.

…a tough, witty, cogent rebuttal to the proposition that food can be reduced to its nutritional components without the loss of something essential…In this lively, invaluable book—which grew out of an essay Mr. Pollan wrote for The New York Times Magazine, for which he is a contributing writer—he assails some of the most fundamental tenets of nutritionism: that food is simply the sum of its parts, that the effects of individual nutrients can be scientifically measured, that the primary purpose of eating is to maintain health, and that eating requires expert advice…Some of this reasoning turned up in Mr. Pollan's best-selling Omnivore's Dilemma. But In Defense of Food is a simpler, blunter and more pragmatic book, one that really lives up to the "manifesto" in its subtitle.- Janet Maslin-"The New York Times"

Michael Pollan is a professor of journalism at the University of California at Berkeley, a contributing writer for The New York Times, and a bestselling author of witty, offbeat nonfiction that examines various aspects of the agricultural industry, the food chain, and man's place in the natural world.

The First Biographical Portrait Ever of This Key Political Figure

Written by a leading journalist and filled with more than 100 color photographs, this authoritative and up-to-the-moment new biography provides much-needed perspective on one of the most important figures on the national political stage.

A lively overview of Obama’s life, this timely book begins with his difficult childhood as the son of a Kansas-born college student and a black Kenyan who abandoned the family, and moves through his election to president of the Harvard Law Review (the first black student ever), his early political career (including his loss of a congressional race in 2000), his own family life with wife Michelle and two daughters, his 2004 election to U.S. Senator, and his emergence as a symbol of hope for America. Including his own words and comments from both his critics and supporters, Hopes and Dreams is essential reading for all those interested in the man who is being talked about as a candidate for our highest office.

No political figure in recent memory has generated the interest that Obama has, and many compare his appeal to that of a rock star. Only forty-five years old, Barack Obama is certain to play an important role in America’s future. Here is his inspiring story to date, in words and revealing images.

Steve Dougherty writes for People magazine and The New York Times Travel section. For many years he was on staff at People; he has also worked for Gannett, the Los Angeles Herald Examiner, and the Atlanta Constitution, and is the coauthor, with Ralph Cooper, of Amateur Night at the Apollo (Harper; 1990). He lives in New York City.