In this book, esteemed scholar Anyen Rinpoche dispels a common misconception among Western Vajrayana Buddhists: that mindfulness is a Zen teaching and thus not essential for tantric practice. Rinpoche is adamant that Vajrayana practitioners should fully understand the crucial support that mindfulness brings to the practice of tantric meditation, especially to Dzogchen meditation. He also clarifies the concept of mindfulness itself, giving it the true depth and meaning that is often lost in Western teachings.
Before he began training as a psychiatrist, Mark Epstein immersed himself in Buddhism through influential teachers such as Ram Dass, Joseph Goldstein, and Jack Kornfield. Buddhism's positive outlook and the meditative principle of living in the moment profoundly influenced his study and practice of psychotherapy. Going on Being is an intimate chronicle of those formative years as well as a practical guide to how a Buddhist understanding of psychological problems can help anyone change for the better. Epstein gives readers a deeply personal look into his life, thoughts, fears, and hopes, while detailing the influences that have shaped his worldview. Inspiring in its honesty and humility, Going on Being is a compassionate, brilliant look at how uniting the worlds of psyche and spirit can lead to a new way of seeing reality.
The teachings of Zen are presented to Westerners in this
book, including subjects ranging from compassion and meditation to death.
Cheri Huber is the author of 19 books, including There Is
Nothing Wrong with You, When You're Falling, Dive,and Time-Out for
Parents. She founded the Mountain View Zen Center in Mountain View,
California, and the Zen Monastery Practice Center in Murphys, California, and
teaches in both communities. She travels widely and often, leading workshops and
retreats around the United States and abroad, most recently in Costa Rica and
Italy. She founded Living Compassion in 2003, a nonprofit group comprised of
There Is Nothing Wrong With You Retreats (based on the book); Global Community
for Peace: The Assisi Peace Project; The Africa Vulnerable Children Project; and
Open Air Talk Radio, her weekly call-in radio show originating from Stanford
University. She lives in Murphys, California.
$10.00 - Order
Online from Quest
$10.00 - Order Online from Quest
Not since Mindfulness in Plain English has there been a more accessible and user friendly book on mindfulness meditation. Mindfulness is a process of self-inquiry directed at what is happening in the moment, a focus on experience as it occurs without inner commentary or judgment. Metaphors are indispensable to mindfulness practice. They motivate us, help us bring mindfulness into daily life, and show us how to use mindfulness as a tool for self-improvement. Their imagery helps anchor understanding and provides a bridge from concept to experience. This book presents 108 metaphors for mindfulness, meditation practice, self-change, acceptance, and other related concepts. Compiled by the author over a 25-year period, they employ imagery as diverse as the inner mute button and Earl Gray tea. Many are original; others are selected from the classic literature on Buddhism and mindfulness. Each is a node in a network of interweaving concepts that enliven the experience of mindfulness while alleviating stress, anxiety, and depression.
The Wise Woman tradition is the way of nourishment and
sustenance, rather than of "fixing" and "curing." With that in mind, Susun Weed
introduces us to seven herbs and encourages us to get to know these Green Allies
by spending time with them. Food and medicine recipes are given for each herb,
as well as fun facts and literary references. Susun also includes detailed
instructions for making herbal preparations such as infusions, tinctures, oils
and poultices. Her knowledge of herbs is quite evident, as is her commitment to
the Wise Woman way of life. Even though only seven herbs are presented here, I
felt that I gained more usable information from Healing Wise than I have
from any of the encyclopedic herbals I own.
The Circle of Grace [Paperback]
Fed up with suburban teenage life, Jaimal Yogis ran off to Hawaii with little more than a copy of Hermann Hesse's Siddhartha and enough cash for a surfboard. His journey is a coming-of-age saga that takes him from communes to monasteries and the icy New York shore. Equal parts spiritual memoir and surfer's tale, this is a chronicle of finding meditative focus in the barrel of a wave and eternal truth in the great salty blue.
A journalist, photographer, surfer and Zen Master, Yogis began the life of a roving seeker his junior year of high school, when he ran away from his Sacramento, Calif. home to learn how to surf in Hawaii. His subsequent travels include a handful of prime surfing spots, but Yogis's more arresting journey is spiritual, taking him to monasteries in France and Berkley, Calif., and deep into the living tradition of Zen Buddhism. Captured here in short chapters and wonderful, visual prose, Yogis's coming-of-age odyssey also takes readers into the culture of indigenous Hawaiians, who believe the gods were surfers. Yogis's long-time surfing mentor Rom provides insight into the science of surfing, ocean swells, the bathymetry of the continental shelf, deep water canyons and sea mounts. Even land lovers will find Yogis's lessons resonant and entertaining, but surfers will find this a quick, surprisingly deep tribute to the quest for surf and serenity. -Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved. -Publishers Weekly

Mindfulness is going mainstream, and author Deborah Schoeberlein pioneers its practical application in K-12 education. By showing teachers how to tune into what’s happening, inside and around them, she offers educators fresh, straightforward approaches to training attention and generating caring in the classroom. Mindful Teaching and Teaching Mindfulness emphasizes how the teacher's personal familiarity with mindfulness seeds the ground for an education infused with attention, awareness, kindness, empathy, compassion, and gratitude. The book follows a teacher from morning to night on typical school day. The schedule provides a practical context for applying and promoting mindfulness throughout the day. Brief, readable segments focus on a full range of topics including classroom procedures, lesson structure, and pacing, as well as social and emotional learning. This approach familiarizes the reader with mindfulness and fosters gradual and steady skills development. Reading the book catalyzes readers’ insights and inspires the teacher’s self-confidence in applying mindfulness — personally and professionally.
Do you hunger for skills to improve the quality of your relationships, to deepen your sense of personal empowerment or to simply communicate more effectively? Unfortunately, for centuries our culture has taught us to think and speak in ways that can actually perpetuate conflict, internal pain and even violence. Nonviolent Communication partners practical skills with a powerful consciousness and vocabulary to help you get what you want peacefully.
In this internationally acclaimed text, Marshall Rosenberg offers insightful stories, anecdotes, practical exercises and role-plays that will dramatically change your approach to communication for the better. Discover how the language you use can strengthen your relationships, build trust, prevent conflicts and heal pain. Revolutionary, yet simple, NVC offers you the most effective tools to reduce violence and create peace in your life one interaction at a time.
Over 150,000 copies sold and now available in 20 languages around the world. More than 250,000 people each year from all walks of life are learning these life-changing skills.
Marshall B. Rosenberg, Ph.D. is the founder and educational director of the
Center for Nonviolent Communication. Deemed international peacemaker, mediator
and healer, he spends more than 250 days each year teaching these remarkably
effective communication and conflict resolution skills in local communities, at
national conferences and in some of the most impoverished, war-torn areas of the
world. He is based in Wasserfallenhof, Switzerland.
Coca-Cola Anarchist --Wardlaw (Author) |
