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Yoga
A Morning Cup of Yoga - By Jane Goad Trechsel
Description:
This simple routine of stretches is for anyone, from beginner to advanced, who has felt discouraged about their fitness or doesn't have time for a class. The "Morning Cup" wakes up your body, gently but effectively, addressing most major muscle groups. You never even have to get down on the floor!
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Product code: 1-57587-172-6
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