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Cholesterol Cures:
More than 325 Natural Ways to Lower Cholesterol and Live Longer
by The Editors of Prevention Health Books and William P. Castelli
Are you troubled by scary headlines linking high cholesterol levels with heart disease? Wary of cholesterol-lowering drugs that trigger worrisome side effects? Cholesterol Cures offers hundreds of natural ways to keep your cholesterol in check-- without drugs!Since this book was first released, scientists have discovered that some foods once considered off-limits actually help boost "good" cholesterol and lower "bad" cholesterol.In this revised and updated edition, you'll learn the heart-healthy benefits of:Chocolate * Guacamole * Applie Pie * Olives * Peanut Butter * Orange Juice * Real salad dressings * Fish * Wine .... and moreGet the real scoop on:* Cholesterol-lowering eggs, salad dressings, margarines, and snack bars* New anti-cholesterol supplements and herbs (such as niacin and red yeast rice extract)* The fat and cholesterol content of 500 everyday foodsYou'll discover how:* Chili peppers lower triglycerides, a type of blood fat related to cholesterol* Chicory, a coffee substitute, clobbers cholesterol* Red meat can be part of a low-fat, low choesterol diet* Yoga can help cut high cholesterolIncludes a menu plan and recipes for lowering your cholesterol 30 points in 30 days .From the Editors of Prevention Magazine, the nation's #1 source of health information. $16.95
The Instinct to Heal
Curing Depression, Anxiety, and Stress Without Drugs and Without Talk Therapy
by David Servan-Schreiber
Millions of Americans try drugs or talk therapy to relieve depression and anxiety, but recent scientific studies prove certain alternative treatments can work as well or better-often bringing on a cure. In this extraordinary international bestseller, award-winning psychiatrist and neuroscientist David Servan-Schreiber, M.D., Ph.D., presents seven natural approaches, each with proven results, that together form a treatment plan that builds on the body's relationship to the brain, yielding faster, more dramatic, and permanent changes. People who want to leave suffering behind now can live joyful, happy lives. $15.95
8 Minutes in the Morning to a Flat Belly
by Jorge Cruise
Well-known in the media, with testimonials from countless clients and experts such as Dr. Andrew Weil, Jorge Cruise condenses his successful '8 Minute' formula to focus on the challenge of toning the belly in two easy steps. The first step provides powerful visualizations to motivate you and help avoid self-sabotage. The second step is a new plan to build lean muscle by performing Cruise Moves focusing on your belly 3 days a week, and on your upper and lower body 2 days a week. The easy-to-follow Cruise Down Plate spotlights vegetable fiber, such as beans, that flattens the stomach. Protein, fat, and water help maintain your new muscles. A bonus chapter on intestinal health shows you specific foods to eat to avoid 'false fat'-further shrinking your belly. These tips and suggestions will give you even better and faster results! 8 Minutes in the Morning. $12.95
The Doctors Book of Food Remedies
The Newest Discoveries in the Power of Food to Cure and Prevent Health Problems- From Aging and Diabetes to Ulcers and Yeast Infections
by Selene Yeager and the Editors of PREVENTION Health Books
In just a few years, scientists have found hundreds of substances in foods that go way beyond vitamins and minerals for pure healing power. In, you will learn exactly how to use the "healing foods" to treat and prevent dozens of conditions, from arthritis and fatigue to high blood pressure and stroke..
Discover:
- A food that can block the harmful effects of secondhand smoke (page 555)
- How to stop cataracts with the carotenoids in spinach (page 123)
- A juice that reduces urinary tract infections by 58 percent (page 545)
- How a substance in grapefruit can help control diabetes (page 185)
- How to cut your risk of heart disease in half with three simple foods (page 276)
- A phytonutrient in buckwheat that prevents cholesterol from sticking to arteries (page 95)
- The beverage that can reduce the risk of stroke by 73 percent (page 511)
- How to stop an infection with nature's sweetener (page 290)
- Also included are 150 nutrient-rich recipes that are specially designed to fight and reverse specific health problems. $18.95
Treat Common Health Concerns, Look Younger and Live Longer
by Joy Bauer
The ultimate guide to using food as medicine from Today show regular Joy Bauer—whom New York magazine calls "the best nutritionist in New York City."
Nutritional healing has gone mainstream and researchers at top universities are publishing studies that show how the right foods can help prevent, manage, and sometimes entirely reverse the defining symptoms of a wide range of health issues. Whether it’s unwanted pounds or high blood sugar, mood swings or digestive trouble, the cure can be what you eat every day. $18.95
We Make Change
Community Organizes Talk About What They Do-and Why
by Kristin Laynge Szakos and Joe Szakos
Community organizers work at their jobs because they are passionate, because they believe that change is possible, and because they enjoy working with people. Although it's not an occupation that leads to great wealth, community organizers can make a living at it. They get salaries, pensions and health insurance. They raise families. They do well by doing good. This book explores the world of community organizing through the voices of real people working in the field, in small towns and city neighborhoods--women and men of different races and economic backgrounds, ranging in age from those in their twenties to those in their sixties. Fourteen in-depth profiles tell the life stories of a cross-section of the diverse people who choose the life of an organizer. Other chapters, focused on issues of organizing, are tapestries of experience woven from the 81 interviews the authors conducted. $27.95
Life After Life
A Story of Rage and Redemption
by Evans D. Hopkins
Life After Life is the haunting and gloriously redemptive tale of Evans D. Hopkins's many lives, a sweeping journey from promising middle-class youth to civil rights militant, from criminal and convict to celebrated writer and enlightened man. $25.00
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Seasons of the Soul
The Spoken Wisdom of Shah Nazar Seyyed Ali Kianfar
Compiled by: Glenn Pascall- Saana Joy Carey
Kianfar
For the first time, the teachings of this renowned Sufi master are presented in a book of daily readings for all seasons of the year.
Each concise reading expresses a key element in Dr. Kianfar's teaching. Readings are set in a flowing, thematically-linked sequence that explores 20 great aspects of human spirituality.
The result is timeless wisdom presented for our time in a form that distills the essence of Sufi teaching for daily inspiration.
"Anyone who reads and absorbs the content of this book will find it a transformative inner experience," says Amineh Prior, Ph. D, author of Psychology in Sufism.
Dr. Kianfar is co-founder and President of the International Association of Sufism. Readings in the book are drawn from his presentaions as Sufi gatherings and international conferences.
The International Association of Sufism
"These daily readings embrace a vast range of spiritual reality. Yet the wide sweep of material matters less than the impact on the reader. In every reading, Dr. Kianfar's wisdom rasises our awareness to a level that enables us to realize the gift of each day, and live it fully."
- Glenn Pascall, award-winning journalist, University of Washington teacher of "The Search for a New Public Philosophy" and moderator of numerous panels at interfaith conferences on mysticism.
$15.00